Okra pods have an antioxidant effect mainly through polyphenols, including flavonoids and isoquercetin, as well as vitamins A and C. Antioxidants are compounds in foods that counteract harmful molecules called free radicals. Okra is packed with antioxidants that are good for health.
Protein ensures better weight control, better blood sugar levels, stronger bones, and more muscle mass. Many fruits and vegetables do not provide protein, which makes Okra unique. In addition, Okra is low in calories and carbohydrates but contains protein and fiber. Vitamin C is water-soluble and supports the immune system, while vitamin K1 is fat-soluble and important for blood clotting. Okras are an excellent source of vitamin C and K1.
Okra has an impressive nutritional profile. Although okra is not one of the most common foods, it contains a lot of nutrients. However, okra has a slimy texture that some people don’t find delicious. In the American South, they are a common ingredient in gumbo, a popular stew dish. Biologically, Okra is a fruit but is mostly used as vegetables. There are slightly reddish and green okra pods. It is grown in warm and tropical regions, such as Africa and South Asia. The okra is a flowering plant with edible fruits. It is particularly good for the heart, provides a lot of health benefits to pregnant women, and helps people to obtain a uniform blood sugar level. However, despite its slimy texture, okra comes packed with health benefits. Noteworthy, the most effective way in the long run to manage blood sugar levels is to live a healthy low-sugar diet, keep weight normal, and exercise regularly.Outside of the South, okra is not particularly well-known in the United States. A study detected the possibility of okra interaction with metformin, which is a medicine used to manage blood sugar levels.Ĭonsumption of okra in conjunction with the consumption of metformin is likely to cause inhibition of absorption of metformin. You need to consult a doctor about the consumption of okra accompanied by certain medications. Until now there has been no medical agreement on the effectiveness of okra in dealing with diabetes. However, more research is still needed regarding the benefits of okra for health. This eliminates the frustration from premature aging that is feared by many women. Vitamin C itself is believed to be able to make the skin brighter from day to day.īy eating okra fruit, the skin will also be maintained so that it looks youthful. In addition to being rich in fiber, okra also has a vitamin C content that is basically very good for the skin. In animal studies, flavonoid levels have been positively correlated with a reduced risk of this disease, but human studies have produced inconclusive results. If it isn’t around, you can also have the benefits of avocado oil, as an alternative.įlavonoid anti-inflammatory and antioxidant effects can also help protect against neurodegenerative diseases such as Alzheimer’s and Parkinson’s. Okra can maintain skin moisture and reduce skin dryness caused by traditional hand sanitizer products.įlavonoids in okra potentially act as uvb protective agents so that it can be used as sunscreen. Okra protein and its oil extracts are often additional ingredients for various skin care products. Eating foods high in polyphenols can also improve heart health by lowering the risk of blood clotting and oxidative damage. Kinds of antioxidants can be found within, including Vitamins and flavonoids. Antioxidants are compounds in food that can ward off damage from harmful molecules called free radicals. Similar to the benefits of avocado oil, okra also contains antioxidants that are very good to maintain skin health. If you have a dry face, please do take a routine of okra consumption. For those of you who are dry skinned, diligently consume fruits and vegetables containing vitamin C, like this okra. Vitamin C is able to hold water for your skin so that the skin will feel moist and not dry. People can get vitamin C from fruit, take vitamin pills, take serum, or inject vitamin C into their body. Even vitamin C can be used to cleanse your skin to be brighter. You must know that vitamin C is great for the body. It can give you a smooth and elastic skin that you want.Īside from the potential from collagen, okra also contains a lot of vitamin C so it is also good for the skin. Other than bringing benefits of okra in pregnancy, directly consuming okra can also give you similar results. Although the body can produce collagen, we can increase collagen intake through food consumed or using skin care products containing collagen.
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